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By Dr. Jaisingh Rajput 

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can lead to severe symptoms, hospitalization, and even death in some cases. However, there are effective strategies to protect yourself during flu season.

Get Vaccinated: The flu vaccine is one of the most effective ways to prevent influenza. It helps your body develop immunity against the virus, reducing the likelihood of severe illness. The vaccine is recommended for everyone aged six months and older.

Practice Hand Hygiene: Good hand hygiene is vital in preventing the spread of the flu virus. Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching potentially contaminated surfaces.

Follow Respiratory Etiquette: Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of flu droplets. Properly dispose of tissues and wash your hands immediately.

Avoid Close Contact: Keep your distance from people who are sick with the flu. If you are ill, stay home to prevent spreading the virus to others. It’s important to remain at home until you’ve been fever-free for at least 24 hours without the aid of fever-reducing medications.

Clean Surfaces Regularly: The flu virus can survive on surfaces for several hours. Regularly disinfect frequently touched objects and surfaces, such as doorknobs, light switches, and remote controls.

Boost Your Immune System: Strengthen your immune system by maintaining a healthy lifestyle, including a balanced diet, regular physical activity, adequate sleep, and stress management.

Consider Antiviral Medications: If you are at high risk for flu complications, consult with a healthcare professional about antiviral medications. These drugs can be used for prevention or early treatment of the flu.

Use Face Masks: In situations where you might be in close contact with others, such as in crowded public places during flu season, wearing a mask can help reduce virus transmission. However, masks should be used alongside other preventive measures.

Stay Aware During Flu Season: Be mindful of the flu season in your area and take extra precautions during peak periods. Flu outbreaks can vary in timing and severity, so staying informed is key.

Stay Updated: Keep up with the latest flu information and recommendations from reliable sources like the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). These organizations provide guidance on flu prevention and management.

Vaccination for High-Risk Groups: Certain groups, including young children, the elderly, pregnant women, and individuals with underlying health conditions, are more susceptible to severe flu complications. It’s particularly important for these individuals and their close contacts to get vaccinated.

Implement Workplace Policies: Employers can play a role in flu prevention by encouraging sick employees to stay home and offering on-site vaccination clinics.

In conclusion, preventing and avoiding the flu requires a combination of personal responsibility and community efforts. By following these guidelines, you can reduce your risk of contracting and spreading the flu. Annual vaccination, good hygiene, and healthy habits are fundamental in protecting yourself and others. Staying informed and vigilant during flu season is crucial for a healthier, flu-free community.

Dr. Jaisingh Rajput is a physician at Regional Medical Center of Central Alabama in Greenville.